Top 10 health tips in hindi

Hello friends health tips in hindi hum aapko health se related kuch aise health tips batayege jo aapke liye benefit hoge.aj kal ki busy life style me log paise kamane ke piche apni health care nahi kar pate hai jisse unko bahut se nuksaan hote hai aage chalkar sach toh yeh hai ki sabhi ke life me tension hota hai busy life style bhi rehti hai yahi do wajah hai jisse hum apni health ki care nahi kar pate hai par chinta chita saman hai isliye zyada tension mat liya karye kisi bhi baat ka aur paisa chahe jitna bhi kama lijiye agar aap apni health  ki care nahi kar pate hai toh wo paisa kam nahi ayeha ya wahi paisa hospital me patti ke tarah sabhi mehnat ki kamai chali jayegi. Bura din kisi ke life me bhi na aye aur hum hamaesha healthy rahe iske liye hume daily healthy habit banana padhegi jisse hum hamesha healthy rahe aur bimariyo se dur rahe.Top 10 health tips in hindi ko aap acche se read karye aur is healthy tips ko  folow karye.

1 Subha khali Pet 1 Glass Pani Piye

Subha uthte hi 1 glass pani zaror piye aur brush karne se pehle kyuki hamari muh ki jo lar hai jo pet me jane se fayda hota hai.subha 1 glass pani pine se pet ki gandagi saaf ho jati hai aur hum healthy rehte hai.

2 Fast Food  Regular Na Le

Mene yeh nahi kaha hia ki fast food se dur rahe mujhe pata hai fast food se dur rehna bahut muskil hai me khud fast food se dur nahi reh sakti.Fast food aap khaye par limit me kabhi kabhi agar aap daily ya weekly me 3 baar fast food khate hai toh aapko zaldi toh kuch nahi hoga par yahi aaap regular 2 mahine ya 6 month aisa kiye toh aako bahut si problems ho jayegi isliye fast food khaye par fast food ki habit na banaye.

3 Nutrition Food Le

Aap daily nutrition food hi le aap kuch bhi khane se pehle ek baar yeh zaror soche ki aap jo kha rahe hai isme kitne nutrition elements hai.khana time me khaye.nasta karna na bhule dinner lite le.

4 Kuch Kuch Der Pe Khate Rahe

Aap breakfast lunch dineer ke alawa bich bich kuch na kuch healthy chize leti rahe jaise khazur bhuna chana fruits etc.dinner ke baad kuch bhi na khaye.Agar aap mote hai toh bich bich me khane se aapka motapa badh bhi sakta hai.

5 Daily Excercise Kare

Aap daily exercise zaror kare isse body fit rehti hai aur body ko bimariyo se ladne ki capacity miltihai jisse hum bimariyo se dur rehte hai aur fit rehte hai.Agar aapke pass time nahi hai toh pass 10 min  ki excercice bhi kar sakti hai.10 min excercice bhi nahi kar sakti toh walk zaror kare.

6 Acupressure Points Daily Dabaye

Hamari body me kuch aise points hote hai jinko dabane se hum healthy aur fit rehte hai aur kuch points aise hote hai jo kisi na kisi bimari ko khatam karne ke liye hote hai jise acupressur kehte hai. Acupressure points bahut hi kam time me ho jate hia ise aap kabhi bhi kahi bhi kar sakte hai.

7 Ankurit Anaj Le

Apne diet me ankurit anaj le isko aap breakfast diet me le sakti hai week me teen me ankurit anaj zaror le isse sevan karne se bosy healthy aur fit rehti hai.

8 Kahi Ghumne Bhi Jaye

Life me changes bahut important hota hai chahe aap jitna bhi busy ho aap kabhi kabhi ghumne zaror jaye.Outing se dil khush hota hai aur agar aap khush rahege toh aapka tension bhi kam hoga aur tension kam hoga toh aap healthy rahege.

9 Zyada Oili Food Aur Meethe Food Na Khaye

Oili khana zyadatar ko pasand hi ata hai par agar aap isko daily le toh health ke liye thik nahi hai aur oili food healthy food nahi hota hai. Zyaad meethe se bhi sur rahe aur zyada tale bhune khane se bhi aap kha sakte hai par kabhi kabhi agar aap yeh sab foods daily lege toh isse hamari body ka immune system week ho jata hai jisse hum zaldi bimar ho jate hai.

10Healthy Habits ko Royine Me Laye

Kuch choti choti baate hai par kam ki bahut hai agar aap daily inko kare toh aap hamesha fit rahege.

1 tambe ke bartan me pani peeye

2 lift use karne se accha hai sidhi chadhe

3 hamesha khush rahe

4 zyada se zyada hasne ki koshish kare

5 apne body aur apne ghar ki safai rakhe.

Friends agar aapko meri yeh post Top 10 health tips in hindi pasand aye ho toh plz is post ko share zaror kare.